It’s been close to two months since my last post. Things got really busy, especially during the holidays. So, here is my follow-up to my previous post.
I owe a great deal in my progress in the area of anger this year to God, who has worked through my spiritual director. Once a month, I get together with my spiritual director and we discuss life, work, play, etc. For the first 4 months of our sessions, our discussions centered around the issue of anger. It was not enough to simply say that I was angry or that it was my default emotion. (Some get sad, some get silly or use humor as a defense. I get angry.) But the issue was why I was getting angry, and how could my daughter stir up so much emotion in me? I did not want to just stop being angry for bad reasons. I wanted to know why I was so angry or why it was my default emotion.
As my spiritual director and I met, i realized that the causes of my anger were varied and extensive. Too extensive and varied to write here but I will write a few examples down. First, I found out that I was getting angry at my daughter not necessarily because of the “bad” things she had done but because I was trying too hard to control her. When she did something wrong, I felt like it reflected poorly on me as a person or as a parent. Like I was not doing enough or that I had failed as a parent. I also found out that I would compare myself to a close relative, whose parenting skills I admired. And when my daughter would act up I would get really angry because I would think, “My goodness, what would so-and-so think?!” And so my anger was a way of clamping down on my daughter and controlling her. It was not discipline. It was control.
This, of course, is wrong-thinking on my end because I was not living in the grace that God has given me. I was not showing my daughter grace and mercy because I was not living in God’s grace and mercy. This false narrative that I had to live up to someone else’s expectations had crept into my bloodstream undetected. I was having issues just enjoying the fact that God loves me unconditionally as His beloved child and that in my life there is room for mistakes. Also, the only expectations I had to live up to were God’s – who wants me to enjoy the fact that I am His chid wholly and dearly loved. Simply put, I was not enjoying my Father in heaven the way I child should enjoy Him.
And secondly, I realized or have been realizing, that my anger has also come from the way I was brought up. I love my family and my parents but screaming and yelling has just been a way of life for me since I was born. I was parented and disciplined primarily by my mom, whose default emotion is also anger, in the form of yelling and screaming. During my sessions with my spiritual director, I had to accept and appreciate my mom for who she is and that I cannot change her. That is God’s job. My job was to change the direction and course of my parenting. Just because I grew up with something does not necessarily mean that my child has to grow up with it too. With God’s grace and strength, I could now anchor my parenting on Christ’s love for me and His teachings and life. I have a great example in the way Jesus loved and the way He exhibited grace to those who were hurting or in need of His touch. I also need His grace and His healing touch.
Well, i wish I could write more but like I said, the area of anger for me is varied and extensive and something I am working through. I am so glad to have a spiritual director who allows God to work through our sessions. And by God’s grace, I could see how much my Father in heaven has helped me this year. I pray for more of it in the new year so that I can become like Christ in every way.
How about you? Do you consider yourself an angry person? Have you journeyed into yourself to better understand your anger?
Thanks for reading.
Joe
Posted by josephcastillo